Todays is World Heart Day....This Tips could help your heart Status

As we celebrate todays world heart day, Here are healthy tips that could help give a sound heart . Get Active and engage in regular exervise . Eat a heart healty diet . Say "no" to tobacco . Maintain a healty body weight Here are some Risk factors that may lead to heart disease and Stroke . Raised blood pressure,cholestrol and sugar levels . Smoking . Physical inactivity . Overweight . Obesity Your health is wealth,keep fit